Ayurvedic Superpowers - Ashwagandha, Shatavari and Shilajit
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
Clinical Study on Ashwagandha
Ashwagandha (Withania somnifera (L.) Dunal) is a herb traditionally used to reduce stress and enhance wellbeing. The aim of this study was to investigate its anxiolytic effects on adults with self-reported high stress
Ayurveda - Science of Life
Ayurveda is a holistic healing science which comprises of two words, ‘Ayu’ and ‘Veda’. ‘Ayu’ means life and ‘Veda’ means science. The literal meaning of the word Ayurveda is ‘The Science of Life’.